What can hypnotherapy with Laura do for me?

If you feel unable to control and change certain thoughts, feelings, behaviours or habits, I can help you overcome them using hypnotherapy.

Hypnotherapy works to ensure your actions and reactions are ones that help rather than hinder; the thoughts and behaviours you would choose to do and have, as you go about your daily life.

Gaining this sense of control means you can enjoy being the best version of yourself, free from limiting beliefs and happier than ever before. And the power to achieve these changes, small or big, lies entirely within your own mind.

Common problems I can help with using hypnotherapy:

  • An unwanted automatic reaction in certain circumstances e.g. blushing when making presentations.
  • A limiting belief about yourself, leading to feeling uncomfortably shy or not good enough.
  • A fear of doing something or being somewhere in particular.
  • Intrusive worries about what may happen in the future.
  • Addictions to smoking or inability to manage your weight.
  • Fear of giving birth.
See a full list of the treatments I offer

My role in helping you

Forget stage hypnotism or anything you may have seen on TV. This is very different.

When you come to me for hypnotherapy, I am your guide, helping you to explore and understand the way your mind works. Through this process, you’ll discover what you can do to achieve the change you’re seeking. All the work is done by you, and you are in control at all times.

My approach is wholly client-centred, which means I do not make assumptions about what your subconscious mind may or may not know. I simply guide you to access your subconscious so we can find the root cause of the problem and address it.

There are many hypnotherapy techniques. After listening to you and evaluating your needs, I will explain which technique is the best fit for you.

The number of sessions varies, but tends to be only a few – usually between 3 and 5. The relatively low number of sessions is one of the great advantages of hypnotherapy, although it’s important to note that stopping smoking and weight management generally take at least two sessions to be effective.

After only a few sessions with Laura, my horrible morning sickness was gone, I was feeling well, able to drink and eat and feel positive about my pregnancy! I couldn’t be more thankful to Laura for the gift she made me!

Elisa, founder of Barre & Baby, London