The pandemic is still on. It’s not an easy time.
You cannot change what’s happening.

But what if you could change how you feel about it?
What if you could savour every moment of you life, no matter what?

Learn Mindfulness Meditation with Laura,
and finally enjoy your life.

Every-moment-of-it. No matter what is happening.
Because life is living.         

If you struggle to:

   · Control your reactions
   · See thing objectively
   · Rise back up after a difficult moment
   · Concentrate
   · Be calm and clear 

You’re in the right place!

Learning to meditate is a journey. A beautiful journey.

It’s a brain training that creates a strong muscle-mind.

When you train your brain to return to the present:

   · You get a clear mind
   · You gain control over how you react
   · You take better decisions
   · You become more productive
   · You finally experience life without coloured filters and stop letting it passing by

“I have tried Mindfulness before but Laura has explained it in a new way. I get it now and I have felt real results.
Friends and family have commented on how much calmer I am.
I can’t recommend these courses enough.”

Alice Story

My group courses are divided into 2 levels.


E
ach level can be joined independently.

Classes are LIVE on Zoom, to enjoy the support of a group, and get live training.
Replays available.

Small groups, so I can personally support you, also in between classes.

The courses fit a busy life: you’ll get recorded guided meditations to use for self-practice (ranging from 3-20min), and learn to practice independently as well (so you can set how long a practice will be).

LEVEL 1

Arriving in presence.


Six 1hr sessions

Mon 31 Jan, 6pm (UK time)
Mon 7 Feb, 6pm (UK time)
Mon 21 Feb, 6pm (UK time)
Mon 28 Feb, 6pm (UK time)
Mon 7 Mar, 6pm (UK time)
Mon 14 Mar, 6pm (UK time)

Click here to register

You’ll learn

What Mindfulness Meditation is and isn’t.
What being present means and why it’s important.
Our autopilot.

The plasticity of the brain, how meditation changes it.
The effect of stress, and how mediation helps not being stressed.
The benefits of practising MM.

The mind-body connection, how to meditate on sensations on the body.
Being present with whatever is there, letting go of the idea that sensations shouldn’t be there.

What are the thoughts that play in our head, and how to meditate on them.

How to meditate, both independently and guided.

Each session you’ll explore a new Mindfulness Meditation practice.

Material

  • 6+ guided meditation audio files (ranging between 3-20min) to practice between sessions and when the course ends. They’ll be yours for life.
  • Workbook.
  • A simple action plan, to follow between sessions and when the course ends.

Cost

Best value: £195 for both levels

More flexible: £115 one-level-only full payment

Super flexible: 2x £67 monthly for one-level-only

Click to registerClick if you have a question

LEVEL 2

Emotions, thought and self-compassion.


Six 1hr sessions

Tue 21 Mar, 6pm (UK time)
Tue 28 Mar, 6pm (UK time)
Tue 4 Apr, 6pm (UK time)
Tue 11 Apr, 6pm (UK time)
Tue 2 May, 6pm (UK time)
Tue 9 May, 6pm (UK time)

Click here to register

You’ll learn

Discover what are your top patterns of thoughts/beliefs.
How to move away from thoughts that aren’t helpful.

What is self-compassion and why you need it when you meditate as well.
The illusion of perfection.

Our inner-dialogue.

Loving kindness.

Self-compassion and self-esteem

How to meditate, both independently and guided.

Each session you’ll explore a new Mindfulness Meditation practice.

Material

  • 6+ guided meditation audio files (ranging between 15-20min) to practice between sessions and when the course ends. They’ll be yours for life.
  • Workbook.
  • A simple action plan, to follow between sessions and when the course ends.

Cost

Best value: £195 for both levels

More flexible: £115 one-level-only full payment

Super flexible: 2x £67 monthly for one-level-only

Click here to registerClick if you have a question