Mindfulness Meditation with Laura
Imagine finding inner calm, no matter what's going on.
When the mind gets calmer and clear, you can choose your actions and increase your efficiency and creativity. You feel happier. You savour your life.
You finally get to enjoy your life.
Every-moment-of-it. No matter what is happening.
As this, really, is all that matters.
All we all want is to be happy and be at ease with our life.
Because life is for living.
Life sometimes is challenging.
Perhaps you feel too busy, have too many thoughts at the same time, or the current climate is making things tough.
You cannot change what’s happening. But you can change your relationship with it.
What if you could savour every moment of your life, no matter what?
Want to finally get around what mindfulness meditation is?
Want to get a clearer mind, and be able to stop reacting in ways you later regret?
Or do you worry meditation is not for you? You tried, but you have a too busy mind.
You are in the right place!
I teach mindfulness in groups, privately 1:1 and in businesses.
“I have tried Mindfulness before but Laura has explained it in a new way. I get it now and I have felt real results.
Friends and family have commented on how much calmer I am.
I can’t recommend these courses enough.”
~Alice Story
GROUP COURSE
A course to learn how to meditate, that works.
The course is divided in two levels.
Classes are LIVE on Zoom, to enjoy the support of a group, and get live training.
Replays available.
Small groups, so I can personally support you, also in between classes.
The course fits a busy life: you’ll get recorded guided meditations to use for self-practice (ranging from 3-20min), and learn to practice independently as well (so you can set how long a practice will be).
By investing only a few minutes every day, you can train your mind to find inner peace, no matter what is happening around you.
When you are present, you can enjoy each moment of your day without longing for something different.
LEVEL 1
Arriving in presence.
Six 1hr sessions
Dates of the 2023 edition:
- 6 Mar
- 13 Mar
- 20 Mar
- 27 Mar
(2wks break for Easter) - 17 Apr
- 24 Apr
All sessions are on Mondays at 6-7pm GMT | 19-20 CET.
Re-plays available if you can’t attend a session live.
The group is small, and registrations are on a first-come-first-served policy.
You’ll learn
What Mindfulness Meditation is and isn’t.
What being present means and why it’s important.
Our autopilot.
The plasticity of the brain, how meditation changes it.
The effect of stress, and how mediation helps not being stressed.
The benefits of practising MM.
The mind-body connection, how to meditate on sensations on the body.
Being present with whatever is there, letting go of the idea that sensations shouldn’t be there.
What are the thoughts that play in our head, and how to meditate on them.
How to meditate, both independently and guided.
Each session you’ll explore a new Mindfulness Meditation practice.
Material
- 6+ guided meditation audio files (ranging between 3-20min) to practice between sessions and when the course ends. They’ll be yours for life.
- Workbook.
- A simple action plan, to follow between sessions and when the course ends.
Cost
Best value: £247 for both levels
More flexible: £135 one-level-only full payment
Super flexible: 2x £75 monthly for one-level-only
LEVEL 2
Emotions, thoughts & self-compassion.
Six 1hr sessions
Dates of the 2023 edition:
- 5 June
- 12 June
- 20 June (Tuesday)
- 26 June
- 3 July
- 10 July
Sessions are on Mondays at 7:15-8:15pm BST | 20:15-21:15 CET.
Re-plays available if you can’t attend a session live.
The group is small, and registrations are on a first-come-first-served policy.
You’ll learn
Discover what are your top patterns of thoughts/beliefs.
How to move away from thoughts that aren’t helpful.
What is self-compassion and why you need it when you meditate as well.
The illusion of perfection.
Our inner-dialogue.
Loving kindness.
Self-compassion and self-esteem
How to meditate, both independently and guided.
Each session you’ll explore a new Mindfulness Meditation practice.
Material
- 6+ guided meditation audio files (ranging between 3-20min) to practice between sessions and when the course ends. They’ll be yours for life.
- Workbook.
- A simple action plan, to follow between sessions and when the course ends.
Cost
Best value: £247 for both levels
More flexible: £135 one-level-only full payment
Super flexible: 2x £75 monthly for one-level-only
PRIVATE COURSE
A course to learn how to meditate, 1:1.
If you prefer to learn how to meditate in 1:1 sessions with me, I offer packages of 6 sessions at £420 each.
Sessions are tailored to you, and you can start a journey with me no matter the level of your experience.
Sessions are LIVE on Zoom. For in-presence session, please get in touch.
COURSES for BUSINESSES
Mindfulness meditation to your team
I can teach a full mindfulness meditation course, or simply offer a package of live guided meditation practices. Or a combination of both.
We can device together what works better for your team, whether is a large or small group of people and what you’d like to offer to them.
By offering a mindfulness practice to your employees, you help them reduce stress, anxiety and create more focus. Practising mindfulness at work encourages a better environment, where respect and empathy can promote better cooperation, productivity and happiness at work.
Please contact me to discuss how I can help.
