MINDFULNESS MEDITATION with Laura

A mind-muscle training course for inner peace, no matter what happens.


The pandemic is still on. It’s not an easy time.

You cannot change what’s happening.
But you can change your relationship with it.

How about:

Feeling in control.
Grounded and stable.
Able to see things objectively.
How about becoming more resilient.

So, YOU can live your life. Every single moment of it. No matter what’s happening. With a clear mind.

How about:

Gaining control over how you react to emotions.

You can train your brain and develop a strong muscle-mind.  To experience life without filters.

WHAT IS IT? 

A course to learn how to meditate, that works.
It fits busy schedules.
Divided in three modules, that can be joined separately.
On Zoom. To enjoy the support of a group and respect social distancing.

You’ll learn to become present.
More resilient.
Able to savour life (whatever is like).
And be more productive.

By investing only a few minutes every day, you can train your mind to find inner peace, no matter what is happening around you.
When you are present, you can enjoy each moment of your day without longing for something different.

THE COURSE HAS THREE LEVELS

You take Level 1* (to learn the basics) and can progress to Level 2** or 3** later on, if you want to go deeper.
Each level needs to be taken in full.

Sessions are live on Zoom.
Sessions are recorded for replay, if you cannot attend live each session.

Personal and group support between sessions.

Small groups of 10ppl max.

 

*If have never meditated or only used meditation apps, you should start from Level 1.
**If you have already attended the Act vs React course, you can access Level 2 or 3.
**If you have attended other Mindfulness Meditation courses, you can access Level 2 or 3.

LEVEL 1

Arriving in presence.


Four 1hr sessions

Mon 4 Oct, 6pm (UK time)
Mon 11 Oct, 6pm (UK time)
Mon 18 Oct, 6pm (UK time)
Mon 25 Oct, 6pm (UK time)

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You’ll learn

What is Mindfulness Meditation.
What it means being present and why it’s important. Our autopilot.

The plasticity of the brain, how meditation changes it.
The effect of stress.
The benefits of practising MM.

How to meditate, both independently and guided.

Various Mindfulness Meditation methods/practices.
Each session you’ll explore a new one.

Material

  • 4+ guided meditation audio files (ranging between 5-20min) to practice between sessions and when the course ends. They’ll be yours for life.
  • Workbook.
  • A simple action plan, to follow between sessions and when the course ends.

Cost

More flexible: £28 p/week

Best value: £97 one full payment

Click to registerClick if you have a question

LEVEL 2

Emotions & feeling states.


Four 1hr sessions

Tue 20 July, 6pm (UK time)
Tue 27 July, 6pm (UK time)
Tue 3 Aug, 6pm (UK time)
Tue 10 Aug, 6pm (UK time)

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You’ll learn

The mind-body connection. How to meditate on sensations on the body.
Being present with whatever is there, letting go of the idea that sensations shouldn’t be there.

What are the thoughts that play in our head, and how to meditate on them.
Discover what are your top patterns of thoughts/beliefs.

How to move away from thoughts that aren’t helpful.

Various Mindfulness Meditation methods/practices.
Each session you’ll explore a new one.

Material

  • 4+ guided meditation audio files (ranging between 5-20min) to practice between sessions and when the course ends. They’ll be yours for life.
  • Workbook.
  • A simple action plan, to follow between sessions and when the course ends.

Cost

More flexible: £28 p/week

Best value: £97 one full payment

Click here to registerClick if you have a question

LEVEL 3

Self-compassion & resilience


Four 1hr sessions

Mon 19 July, 18pm (UK time)
Mon 26 July, 18pm (UK time)
Mon 2 Aug, 18pm (UK time)
Mon 9 Aug, 18pm (UK time)

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You’ll learn

What is self-compassion and why you need it when you meditate as well.

The illusion of perfection.

Our inner-dialogue.

Loving kindness.

Self-compassion and self-esteem

Various Mindfulness Meditation methods/practices.
Each session you’ll explore a new one.

Material

  • 4+ guided meditation audio files (ranging between 5-20min) to practice between sessions and when the course ends. They’ll be yours for life.
  • Workbook.
  • A simple action plan, to follow between sessions and when the course ends.

Cost

More flexible: £28 p/week

Best value: £97 one full payment

Click here to registerClick if you have a question