GROUP MINDFULNESS COURSE
If you struggle to:
· Control your reactions
· See thing objectively
· Rise back up after a difficult moment
· Concentrate
· Be calm and clear
You’re in the right place!
Learning to meditate is a journey. A beautiful journey.
It’s a brain training that creates a strong muscle-mind.
When you train your brain to return to the present:
· You get a clear mind
· You gain control over how you react
· You take better decisions
· You become more productive
· You finally experience life without coloured filters and stop letting it passing by
“I have tried Mindfulness before but Laura has explained it in a new way. I get it now and I have felt real results.
Friends and family have commented on how much calmer I am.
I can’t recommend these courses enough.”
Alice Story
My group course is divided into 2 levels.
Each level can be joined independently.
Classes are LIVE on Zoom, to enjoy the support of a group, and get live training.
Replays available.
Small groups, so I can personally support you, also in between classes.
The course fits a busy life: you’ll get recorded guided meditations to use for self-practice (ranging from 3-20min), and learn to practice independently as well (so you can set how long a practice will be).
LEVEL 1
Arriving in presence.
Six 1hr sessions
Mon 14 Feb, 6pm (UK time)
Mon 21 Feb, 6pm (UK time)
Mon 28 Feb, 6pm (UK time)
Mon 7 Mar, 6pm (UK time)
Mon 14 Mar, 6pm (UK time)
Mon 21 Mar, 6pm (UK time)
You’ll learn
What Mindfulness Meditation is and isn’t.
What being present means and why it’s important.
Our autopilot.
The plasticity of the brain, how meditation changes it.
The effect of stress, and how mediation helps not being stressed.
The benefits of practising MM.
The mind-body connection, how to meditate on sensations on the body.
Being present with whatever is there, letting go of the idea that sensations shouldn’t be there.
What are the thoughts that play in our head, and how to meditate on them.
How to meditate, both independently and guided.
Each session you’ll explore a new Mindfulness Meditation practice.
Material
- 6+ guided meditation audio files (ranging between 3-20min) to practice between sessions and when the course ends. They’ll be yours for life.
- Workbook.
- A simple action plan, to follow between sessions and when the course ends.
Cost
Best value: £195 for both levels
More flexible: £115 one-level-only full payment
Super flexible: 2x £67 monthly for one-level-only
LEVEL 2
Emotions, thoughts and self-compassion.
Six 1hr sessions
Mon 28 Mar, 6pm (UK time)
Mon 4 Apr, 6pm (UK time)
Mon 11 Apr, 6pm (UK time)
Mon 2 May, 6pm (UK time)
Mon 9 May, 6pm (UK time)
Mon 16 May, 6pm (UK time)
You’ll learn
Discover what are your top patterns of thoughts/beliefs.
How to move away from thoughts that aren’t helpful.
What is self-compassion and why you need it when you meditate as well.
The illusion of perfection.
Our inner-dialogue.
Loving kindness.
Self-compassion and self-esteem
How to meditate, both independently and guided.
Each session you’ll explore a new Mindfulness Meditation practice.
Material
- 6+ guided meditation audio files (ranging between 15-20min) to practice between sessions and when the course ends. They’ll be yours for life.
- Workbook.
- A simple action plan, to follow between sessions and when the course ends.
Cost
Best value: £195 for both levels
More flexible: £115 one-level-only full payment
Super flexible: 2x £67 monthly for one-level-only
