How to let go of stress, stop feeling overwhelmed and finally enjoy life. In 5 weeks.

Whether you…

  • … love life, but end up not really enjoying what you have. Your long to-do-list makes you feel paralysed and unable to think. You dream to flow through tasks with mental clarity.
  • … have the best intentions to be calm, but sometimes end up reacting on your anger or impatience, saying things you don’t mean to or do something you later regret. It feels like you get hijacked and lose your ability to see things with clarity.
  • …want to be in control of your actions, your decisions, of how you behave without losing perspective. But often your thoughts spin like if inside a washing machine.

You’re in the right place! The From Overwhelm to Lightness program gives you the understanding why your brain behaves like it does, the tools to transform it and the inspiration to become your best version of yourself.

By the end of the program, you will:

  • Know why you feel paralysed or frozen when overwhelmed, and how to get out of that state
  • Know why your attention naturally ruminate on your ‘I wish I didn’t do that” mistakes, losing the ability to have clarity, and how to overcome this.
  • Learn to enjoy the ‘little’ moments of life, without fearing they’ll pass too quickly
  • Learn to be kind to yourself and accept who you are, so that you can start achieving what you want
  • Learn why being in the present moment is so important and how to become mindful
  • Feel light and clear, ready to move flawlessly through tasks
It’s now the second time I participate to a course with Laura. And I must say it’s again delight and revelation to me. […] Every minor detail has been so carefully thought through by Laura. It felt like a beautiful story that was unveiling in front of us and telling us that it’s possible to be calm, be the best version of yourself and act accordingly rather than react with anger and frustration to big and small things in our everyday lives. Now I do believe it’s possible and I even have my personal plan that I’m working on to transform what I’ve learnt into a good habit. I’m grateful I have met Laura and had pleasure of learning from her and I would strongly recommend this course to everyone who wants to become better and feel proud of themselves.
~ Marina

Participating to the Act vs React course was certainly a very deep experience. If I close my eyes to look for an image that represents this path, a mirror comes to my mind. A mirror that reflects both my abilities and limiting beliefs, a mirror that inevitably encourages me to work on myself with consistency and awareness.

~ Agnese

(who participated to the Act vs React course, a previous version of the From Overwhelm to Lightness )

I had attended Laura’s Act V’s react course recently. For someone who knew very little about mindfulness and hypnotherapy, this course has opened my eyes to a very new experience, completely different to what I anticipated. It was a very pleasant and calming experience and this is because Laura is exactly that. She is an amazing person to be around and not at all intimidating. I am now putting into practice on a daily basis everything she has taught me and I find myself a much calmer person. Thank you Laura.

~ Lorraine

(who participated to the Act vs React course, a previous version of the From Overwhelm to Lightness )

I started to accept things of me that I criticised a lot before, but mainly I started to notice old patterns arising, and therefore I became better prepared on how to choose to react to them. I keep practicing on a daily basis the powerful tools that Laura gave us during the course, and I can feel the benefits not only on my mind, but in my relationships, job and spirit! The course is thoroughly prepared, Laura is welcoming and warm, and extremely passionate on supporting us on this journey of change! I highly recommend her!

~ Elisa

(who participated to the Act vs React course, a previous version of the From Overwhelm to Lightness )

Laura’s classes are a joy. You will find the course very useful and it will transform the way you experience what happens in life, good or bad. Have fun and be committed!

~ Paolo

(who participated to the Act vs React course, a previous version of the From Overwhelm to Lightness)


Module 01

What is stress and how to release it

  • How the conscious and subconscious parts of the mind work
  • What happens in the body when we’re stressed.
  • What happens in the brain
  • Your inner cinema
  • 5x Instant relaxation techniques
  • 1x deep guided relaxation

Module 02

Mindfulness Meditation

  • What MM is
  • What MM is NOT, and why it's for everyone (also for busy minds)
  • How the brain changes with MM (more clarity, memory, ability to concentrate,...)
  • How to meditate for a only a few min every day
  • 2x guided meditation practice

Module 03

Negative Bias & Neuroplasticity

  • How our brain is plastic and we can change it for better
  • Why we’re attracted to negativity
  • Our three brains
  • Why positivity helps
  • How to practice gratitude in the proper way
  • 1x guided practice to be grateful
  • 1x fear release (self-hypnosis)

Module 03

Don’t blame yourself for keeping stressed

  • Why we want to be perfect
  • How to improve self-confidence via kindness
  • What is self-compassion and how it can trigger productivity and success
  • 2x practices to train your mind to be kind to yourself

Module 05

Making a doable plan

  • How to create your own affirmations, using the correct language.
  • How to use them to motivate you and to change your limiting beliefs
  • Let’s be practical: how much time do you have?
  • How to practice the techniques and when
  • How to make them an integral part of your daily life
  • How to use them and when

From Overwhelm To Lightness program

  • x5 modules showing you what is bringing you down to overwhelm, and how you can bring yourself up to lightness. Each module is made by videos, guided practices and worksheets to brainstorm and track your progresses.
  • A guided step-by-step process to create a doable plan, showing you how to select which techniques to practice, when to practice them and how, leaving you motivated to: train your mind, to change your brain, to change your mind. So that you can finally enjoy life and step away from overwhelm.
  • Guided meditations, brain trainings and self-hypnosis practices with clear instructions on how to listen to them to help release what prevents you to become clear and to enjoy life. They can truly help you transform your overwhelm and stress into lightness and clarity.

You’ll be given access to one module per week – so that you have time to dive into the lessons and practice the techniques before moving on to the next ones. Sessions build up.

In this way you have time for learnings to sink in and for practicing the techniques without feeling overwhelmed. If life gets in the way, you can follow at your own pace.

Plus these bonuses to help you keep up the momentum:

Bonus 01

5 weeks of weekly LIVE 1hr sessions with Laura on Zoom. Guided practices and space for discussion. Replay available.

During each LIVE, Laura will guide you live through the practices you’d been studying, answer your questions and motivate you! Sessions will be recorded and available for replay for the duration of the course.

Bonus 02

Affirmations – How to create personal and true affirmations to help you advance into lightness and stay.

Affirmations are great, but it’s important that they’re personal and true to you. In this bonus I’ll explain how to write and use affirmations:

  • firstly identifying what are your limiting beliefs
  • then crafting the perfect affirmations using the correct language for your subconscious mind
  • lastly, when and how to use them

Bonus 03

Guided meditation on flowers with Laura & Louise (from Flowers By Louise).  

Laura will guide your attention to focus and meditate while you follow Louise and make tulips and roses turn even more beautiful.

Bonus 04

Daily movements for the body while you move throughout your day, no matter what you do, with Elisa Reinerio (Body movement specialist).

Lightness comes from the body too. Mind & Body are one, they both needs to be nurtured and trained. A movement-rich life is achievable by everyone, even when you need to spend long hours at a desk.

This bonus will teach you how to move more and will inspire you to incorporate more movement in your daily life, making a vital impact into your physical and mental health.


  I’m feeling overwhelmed by all the things I need to do right now, will I be able to follow?

The course is to help you move from feeling overwhelmed to become light, and not to create overwhelm. Sometimes life gets in the way, and this is why you'll be able to go through the modules at your own pace.

The modules are in progression: as long you finish the previous module (including the practices) before starting the next one, you can go at your own pace. Also the LIVE sessions can be watched as replay.

The course is about becoming able to enjoy life, the one you have. The to do list will remain, but you'll be able to approach it with the lightness of clarity.

  When signing up, will I get access to all the modules?

The modules are released once a week. This is estimating you’ll spend a total of around 2 hours each week working on the modules.

  I have a very busy life, will I be able to fit the daily practices in?

If life is busy, you can follow the modules and practice the guided self-hypnosis, meditations and techniques at your own pace. Once the modules are live download the practices (all available in the RESOURCES section of each module), and they'll be yours for life.

  If I have questions, will Laura be available to answer?

There’ll be LIVE calls each week, during which you can ask any burning question. If you can’t attend the LIVE sessions, you can submit your questions clicking here and Laura will answer them during the LIVE sessions, which will be recorded and available for replay.

You had enough of feeling paralised by stress

You know you can achieve so much more, but this overwhelming feeling doesn’t let you. And it’s uncomfortable

Imagine instead to feel light. To have the mental clarity to enjoy life, the life you have.

This is when your planning for the future becomes clearer. This is when instead of saying ‘I’ve got no time’, or dismissing the good moments in your life, you start noticing them, and you enjoy them.

This is about training your amygdala to notice the good moments, and use them to start seeing the glass half full.

This is about feeling motivated and capable of changing. This is about being on your own side.
Who’s available to you 24hrs a day, every day of your life? You, and only you! When equipped with the right tools, you can move to clarity and lightness whenever overwhelm arises.

I personally cannot wait to guide you in this journey.

Photo by the talented Andreea Tufescu
(Andreea Tufescu Photography)

I created this program because I noticed how many of my clients were going through what I had experienced as well: feeling overwhelmed with stress. Especially after this pandemic.

Sometimes being stressed is good. The human ability to feel stressed is there for a reason! But when you understand that most of the times the reasons are not valid, there’s a way out.

After years of studying courses and books, and guiding my clients to feel better and overcome their self-sabotage tendencies, I wanted to make all this accessible. My dream is that learning why we go into a stressed state will help you go there only when you truly need it. My dream is that you learn how to enjoy life. My dream is that you learn how to train your brain so that you stop self-sabotaging your ability to truly enjoy life.

Because the only thing we all have, the only one, is this moment now! Let’s not waste it.

I look forward to meeting you personally, inside the ‘From overwhelm to lightness program’!

To a life to enjoy,



Enrolment for the next From Overwhelm To Lightness program will be in 2022. Enter your email below to stay in the know. Or contact me for more info.

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